Get Matched to the Perfect Fitness Plan Built Around You.
Take a 60-second quiz and we’ll match you to the best coaching path based on your goals, timeline, training style, and the level of support you actually want.
In this free quiz, you’ll discover:
Your matched plan based on your goals
Your ideal coaching style
Your next step to start immediately
About us
Meet your coaches
Courtney Starr
BS nutrition science / bs dietetics / ifbb wellness pro / US navy veteran
Whether your goals are aesthetic, functional, or you're looking to improve your health and longevity, these are the areas where I thrive.
My background beyond my professional education includes Crossfit, specialized military training and experience helping service members meet physical readiness standards for a variety of programs, and coaching gymnastics.
My coaching style is evidence-based practice combined with the experience and insight I have gained from hundreds of case studies that include competitors, dramatic fat loss transformations, and coaching other disciplines like gymnastics and military personnel.
Samantha Catlin
bs forensic science / bs exercise science & nutrition / certified neufit technician
As a dedicated bodybuilder and certified nutrition coach, I draw from my personal journey of losing over 100 pounds to inspire and guide others in their health transformations.
With a background in forensic science, exercise science, and nutrition, I'm committed to helping men and women achieve their lifestyle, transformation, and competition goals.
My coaching philosophy is rooted in evidence-based practices and personalized strategies to promote lasting well-being.
Currently, I'm advancing my expertise in functional health to offer an even deeper level of support and insight to our clients.
Jenny Smith
ISSA Certified PErsonal Trainer, Bodybuilding Specialist, Elite Trainer, glute specialist& nutritionist / Certified NASM Group Fitness Instructor / ifbb wellness pro
With a lifelong background in athletics, Jenny competed in Division I track and field at the University of New Mexico as a sprinter and long jumper before transitioning into strength training and bodybuilding. She competed at the highest level being the 2025 Masters Olympia in Tokyo after winning the Masters 40+ division at the Samson Show.
As a coach, Jenny specializes in physique development, competition prep, lifestyle transformation, and performance-based nutrition.
She is passionate about helping athletes and clients build not only stronger physiques, but also sustainable habits that support long-term health and confidence.
Jenny’s coaching philosophy centers around discipline, consistency, and education. She strongly believes that “where the mind goes, the body flows,” and empowers her clients with the tools, knowledge, and mindset needed to achieve lasting results.
Jenny brings both elite competitive experience and professional coaching expertise to the athletes and clients she works with.
Steve Jordan
MS Applied Physiology & Kinesiology/ Certified CPT, CNC, PBC / USAF Captain
As a dedicated fitness coach holding a Master’s degree in Applied Physiology and Kinesiology and a proud Air Force Captian, I combine rigorous academic training, disciplined military service, and years of competitive bodybuilding to deliver measurable, lasting results.
My approach merges evidence-based exercise science and nutrition with practical, real-world experience—producing personalized programs that build muscle, burn fat, increase strength, and promote sustainable healthy habits.
I have guided hundreds of clients through transformations at every level, from first-time trainees to elite athletes, always prioritizing safety, efficiency, and long-term wellbeing. If you’re ready to commit to change, I’ll provide the expertise, structure, and motivation to help you reach—and exceed—your goals. Let’s get started.
Client transformations
The results you can expect with us
Ready to get started?
Your next level starts with a plan that fits.
Get a plan you can actually follow — built around your goals and schedule.
